Depression
Symptoms
People experience depression differently. Each encounters a distinct combination of symptoms at varying severity, frequency, and duration. Jack struggles to pull himself out of bed; oversleeping, not eating, and lacking energy. Conversely, Janet appears normal and happy to her peers, while constantly battling thoughts and feelings of worthlessness, guilt, and sadness. Her depression occurs regularly, every few months; each bout lasting for several weeks. Where Jack’s symptoms are sparked only by traumatic events and can last for years.
Common Symptoms
Biological Differences: Brain changes
Chemical Changes
Hormones
Inherited Traits
Treatments
Therapy
- Psychotherapy
- Cognitive Behavioral Therapy
- Interpersonal Therapy
- Electro Convulsive Therapy (ECT)
Medicine
Things you can do on your own
- Exercise
- Eat Healthy
- Socialize
- Keep a Journal
- Meditate
- Yoga
Set Yourself Free
Additional Resources
http://www.helpguide.org/articles/depression/depression-signs-and-symptoms.htm
http://www.webmd.com/depression/
https://www.nimh.nih.gov/health/topics/depression/index.shtml
https://www.nami.org/Learn-More/Mental-Health-Conditions/Depression
http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977
https://www.psychologytoday.com/basics/depression
Depression
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