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Koi Pond

 

 
 

Rating: ★★★★

Price: $.99

Age Range: 5+

Classification: Emotion Regulation, Relaxation, Anxiety Management, Mindfulness

Description:

Clear your mind. Imagine gazing into a pond of crystal clear water. Picture bright, playful koi swimming through its shallow depths. So close... Can you touch them? You run your fingers across the cool surface of the pond. Water ripples away from your touch. The koi, disturbed, dart away. Only to quickly forget and swim close to you once more... Now imagine all this on your iPhone or iPod touch!

How to use it:

The constant hustle and bustle of daily life can quickly become overwhelming for individuals with ADHD and lead to feelings of anxiety or panic. This app allows for a quick escape when you start to feel overwhelmed or out of control. It is exactly what it sounds like: a pond in which you control the ripples and fish with your fingers. You will get lost in it and be able to calm down with a quick breathing exercise. This app is a great way to relax in any situation and provides a space for an ADHD “timeout” when an individual starts to feel overly stimulated and is unable to calm down or focus. Tip: If feeling anxious or overwhelmed, grab a pair of headphones and a corner, then turn on this app and just focus on the water. 

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