APPS for Anxiety
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MindShift | Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. |
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kid CBT ABC |
kid CBT*ABC way! The CBT*ABC way apps from TikalBayTek are to help young kids, teens, and adults practice paying attention to their upsetting thoughts, and practice challenging them with new, reasonable, and truthful thoughts! And, as kids grow up, they can ‘graduate’ to the teen and adult app versions of the CBT*ABC way to continue practicing positive self-talk! |
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Journey out of Agoraphobia | Journey out of Agoraphobia is a program that shortcuts complete elimination of agoraphobia. In this app, Charles guides you through his own journey to recovery, each day sharing his realisations about his agoraphobia as he overcomes the anxiety which creates it and then asks you to follow his lead as he walks you out of your Agoraphobia. |
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Koi Pond | Clear your mind. Imagine gazing into a pond of crystal clear water. Picture bright, playful koi swimming through its shallow depths. So close... Can you touch them? You run your fingers across the cool surface of the pond. Water ripples away from your touch. The koi, disturbed, dart away. Only to quickly forget and swim close to you once more... Now imagine all this on your iPhone or iPod touch! |
